Initial Individual Consult: 60 minutes
Your objectives and goals are determined prior to our meeting. The individual consult includes a complete assessment of your current/past medical history, allergies/intolerances, medications/supplements, activity/stress level, weight history and any other pertinent issues. For athletes, or If weight is a concern, bioelectrical impedance methods of fat assessment are used. A personal plan is then designed to meet your health goals. Cost $95
Follow up sessions: 30 minutes
Weekly or bi-weekly sessions designed to motivate and support you in your goals as well as problem solve compliance difficulties. Follow-up sessions may only be attended after having met for an initial consult (above) Progress is monitored. Cost $55
Lifestyle promoting package:
6 follow-up sessions. This program is designed to optimize success for individuals with health issues requiring regular support and motivation such as weight loss/management diabetes or eating disorders. Cost $270
Virtual Lifestyle promoting package:
6 follow-up sessions via e-mail or skype. Cost $210
Company or Group presentations:
Fun, interactive and informative, nutrition information sessions are great for staff appreciation, lunch and learns or continuing education programs. Suggested topics include: Nutrition for disease prevention, Myths and misconceptions, Healthy nutrition for a hectic lifestyle...and much more.
Costs vary depending on the topic and duration so please feel free to contact us.
For more information on our services, or to make an appointment, please contact us at [email protected]